Introduction
Did you know that water is to our body what oil is to a car engine? An engine cannot function without oil, just as the delicate and specific “engines” of our body – cells and organs – cannot function without water. Without water, without hydration, no process, reaction, or exchange of chemicals and information is possible in our body. If we drink water insufficiently, some of our cellular and organ functions may be compromised – hence the vital importance of hydration.
The quality of our hydration is proportional to the quality of the water we drink, which, at the very least, should not contain dissolved chemicals, including chlorine by-products. The second key factor is that the water should be “living” water, full of energy, as this characteristic helps to harmonize and regulate cellular and organic processes. Hydrogenated water is just like that: pure and rich in energy.
What Is Hydrogenated Water?
Hydrogenated water is water enriched with molecular hydrogen – H₂ – in its gaseous state. This gas is mixed into the water in the form of tiny bubbles that remain stable and can last for several hours.
There are several ways to obtain hydrogenated water. One of them is through the mixture of aluminum and calcium salts, or other types of salts. However, the most useful, safe, and effective method is through a hydrogen water generator, or hydrogenator, using electrolysis (a process specifically designed for this purpose). This mechanism allows the separation of H₂ – molecular hydrogen – from the H₂O water molecule. Before the hydrogenation process, the water is filtered and purified.
Hydrogenated water is pure water because it contains no chemical residues, including by-products of chlorine disinfection, which are toxic when accumulated in the body over time. Compared to mineral waters, the main difference is that it is “living” water, full of energy, due to the presence of molecular hydrogen, which has scientifically proven health benefits.
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Hydrogenated Water in Cellular Hydration
Hydrogenated water promotes cellular hydration indirectly by regulating various cellular processes that could compromise hydration. When ingested, the tiny molecules of molecular hydrogen (in gaseous form) immediately diffuse into the bloodstream through the digestive mucosa, quickly reaching all the cells of the body.
The benefits of hydrogenated water are numerous, as H₂ has unique cellular regulatory capabilities, a fact that has attracted the scientific community to study it extensively – there are already one thousand five hundred scientific studies, even though research began only fourteen years ago. Its antioxidant action is the most studied, since excess free radicals (*) are at the root of all chronic diseases and aging. Its antioxidant action has a unique characteristic – it only neutralizes the free radicals that are toxic (because some free radicals are actually beneficial to the body). Chronic inflammation is another common factor in chronic diseases. Combating inflammation is another distinguishing property of H₂.
It acts on: cellular oxygenation; energy replenishment at the mitochondrial level (the “lungs” of the cells); regulation of gene expression; hormonal balance; improvement of visual and auditory acuity; neurological support; minimization of aging effects; enhancement of respiratory, cardiac, and liver functions; mood regulation; among others. The specificity of H₂’s actions is too complex to cover fully in this article. In summary, molecular hydrogen can be described as a facilitator and signaler of numerous cellular processes, acting intelligently by activating or deactivating various processes as needed in each situation. In one word, H₂ is an optimizer of cellular functions.
Benefits of Hydrogenated Water in Hydration
One of the key functions of molecular hydrogen is facilitating the recharge of cellular batteries (ATP) contained in the mitochondria – meaning it helps cells replenish their energy and vitality like no other substance does. Thus, another benefit of hydrogenated water is keeping us energized and vital throughout the day, at all ages, especially in older age groups.
Due to its antioxidant and detoxifying action at the cellular level, it facilitates the elimination of waste, contributing to overall detoxification and its removal through the kidneys, while also supporting their function. These actions are especially important for the health of older adults, as dehydration and toxicity contribute to various symptoms and health problems.
The skin also benefits from the continuous intake of this water due to the actions mentioned above, especially regarding hydration and its anti-aging effects. Its consumption is particularly beneficial during summer, when heat and sun exposure cause dehydration, dryness, and skin aging.
Among the benefits for active individuals, increased vitality and mental clarity, mood support, and anti-aging effects stand out. For athletes, the benefits of hydrogenated water include increased energy, reduced muscle fatigue during exercise, support for psychomotor and cognitive performance, shorter recovery time after training, and reduced muscle soreness following intense workouts.
How to Introduce Hydrogenated Water into Your Routine
Hydrogenated water is light, pleasant, and easy to incorporate into your daily routine. The recommended amount is 1 to 1.5 liters, or more depending on physical activity and ambient temperature. It is best to drink it on an empty stomach, before exercise, and throughout the day, outside of meal times for more effective action.
Hydrogenated water, when drunk straight from the hydrogenator glass, has a high concentration of H₂ and, when stored in a sealed bottle, it retains this concentration for up to nine hours. However, it gradually dissipates after opening the container, so it is advisable to carry it in several small bottles according to your needs to drink throughout the work or school day, or during sports activities. Cooking with hydrogenated water has the great advantage of using purified water, but the H₂ is lost because it is volatile.
Avoid the myth that hydrogenated water cures diseases, even though it optimizes most cellular and organic functions, thereby contributing in an unparalleled way to the body’s balance and the reversal of numerous clinical conditions. However, it should be accompanied by a balanced diet and physical exercise, and does not replace medical treatments.
Conclusion
In summary, molecular hydrogen: facilitates cellular hydration; has selective antioxidant action; has anti-inflammatory and gene-regulating effects; supports the immune, hormonal, neurological, cardiac, pulmonary, and renal systems; possesses anti-aging properties; is beneficial for healthy and active individuals; and stands out in supporting sports performance. The benefits of hydrogenated water surpass those of any other therapeutic supplement. Science classifies it as therapeutic, with the potential to complement medical treatments.
Drinking hydrogenated water is a recommended preventive and therapeutic measure for our daily lives, allowing you to carry a “bottle of health” to work, sports training, or school exams.
This water, besides being therapeutic, is 100% safe and has no negative side effects. Drinking hydrogenated water is an unparalleled investment in your balance, well-being, and health – will you want to incorporate it into your routine to support a healthy and long life?
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