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A cosy bedroom at dusk, with a bed, warm light and a large window, a setting designed to protect sleep during the switch to winter time

Clocks go back: how to protect your sleep when switching to winter time

Well-beingOctober 22, 202615Views 0Likes 0Comments

Overnight from Saturday to Sunday, 25 October 2026, the clocks go back one hour in mainland Portugal and Madeira: 2:00 a.m. becomes 1:00 a.m. In the Azores, the clocks go back at 1:00 a.m., which becomes midnight. In the UK, the clocks also go back that night, at 2:00 a.m., which becomes 1:00 a.m. This…

Person walking in a park early in the morning, illustrating a healthy lifestyle built on small daily habits

Healthy Lifestyle Guide: small habits, big impact

Well-beingOctober 12, 202624Views 0Likes 0Comments

A healthy lifestyle rarely comes from a radical transformation on a Monday. It usually results from small actions, repeated patiently: a walk, a glass of water to hand, a more regular bedtime. This guide explains what having a healthy lifestyle means in practice and what science says about how habits form. It also covers the…

Mental Wellbeing Guide: sleep, stress and the balance between body and mind

Well-beingOctober 12, 202627Views 0Likes 0Comments

Mental wellbeing is rarely just a moment of calm or the absence of worries. It is built through hours of sleep, the way stress is managed during the week, the movement the body gets and even the water you drink throughout the day. This guide brings together what the main health authorities say about each…

Hand filling a glass with water from a glass jug in a bright kitchen

Complete Guide to Hydration: how much to drink, how to identify dehydration and why water quality matters

Pure Water, Well-beingOctober 6, 202625Views 0Likes 0Comments

Hydration rarely takes centre stage in conversations about well-being, even though it is the foundation on which everything else rests. Keeping your body well hydrated is not just about avoiding thirst. It is about preserving your energy, mental clarity and physical balance throughout the day. That is why hydration deserves a central place in any…

Fruit, vegetables, wholemeal bread and a glass and jug of water on a light wooden table

Healthy Eating Guide: Habits, Myths and the Role of Hydration in Your Diet

Well-beingOctober 6, 202622Views 0Likes 0Comments

Healthy eating is often associated with lists of forbidden foods and rigid diets when, in reality, it is the opposite. It is about building a balanced, sustainable relationship with food that lasts over time. The purpose of eating well is not to achieve nutritional perfection at every meal. It is to create habits that support…

Hand spraying a cleaning product on a bathroom tap before wiping it with a cloth.

The Benefits of Water Rich in Ozone and Active Oxygen for Cleaning and Hygiene

Pure WaterNovember 4, 2025233Views 0Likes 0Comments

Ozonated water, also called ozone-rich water, is changing the way we clean and disinfect our homes. It harnesses the oxidising power of ozone to sanitise surfaces and fabrics and can reduce the need for conventional detergents.Traditional “pharmacy hydrogen peroxide”, used for medical purposes, owes its disinfecting action to hydrogen peroxide, which, according to the…

Clocks go back: how to protect your sleep when switching to winter time

Healthy Lifestyle Guide: small habits, big impact

Mental Wellbeing Guide: sleep, stress and the balance between body and mind

Complete Guide to Hydration: how much to drink, how to identify dehydration and why water quality matters

Healthy Eating Guide: Habits, Myths and the Role of Hydration in Your Diet

The Benefits of Water Rich in Ozone and Active Oxygen for Cleaning and Hygiene

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