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Comparison of two handheld shower heads, one covered in limescale and the other clean and shiny.

Shower Cleaning: How to Remove Limescale, Mould and Residue

Well-beingSeptember 15, 2025140Views 0Likes 0Comments

Why does the shower get dirty?There are some details we only notice when they start to bother us, or when we are about to have friends over and want everything to sparkle. One of them is how clean the shower is and how well it works.The truth is that a lot of dirt…

Close-up of skin with visible sunburn next to a swimsuit strap.

Sunburn: How to Treat Sunburn Safely

Well-beingAugust 6, 2025121Views 0Likes 0Comments

Introduction: What is Sunburn?Sunburn is a burn resulting from excessive exposure to ultraviolet (UV) radiation from the sun without adequate protection. It is more common in summer, when days are longer and temperatures encourage people to spend more time outdoors for leisure, sports or work activities. Often, people only realise they have been overexposed…

Woman lying on a sun lounger drinking water from a bottle, in a sunny outdoor setting.

Summer Skin Care: Tips to Protect and Moisturize

Well-beingAugust 6, 2025143Views 0Likes 0Comments

Why does skin need more care in summer?Enjoying the sun in summer calls for extra care for your skin. Intense sun, heat and constant perspiration can upset the skin’s natural balance, and excessive exposure to ultraviolet (UV) radiation can cause sunburn, dark spots, dehydration and premature ageing, as well as increasing the risk of…

Digital illustration of hydrogen molecules in blue bubbles, with the H2 symbol highlighted.

Benefits of Hydrogen Water for Hydration

Pure Water, Well-beingAugust 6, 2025197Views 0Likes 0Comments

Hydrogen water and hydration: why water quality mattersDid you know that water is to our body what oil is to a car engine? An engine cannot run without oil and, in the same way, the delicate “engines” of our body, the cells and organs, cannot work without water.Without water, without hydration, the body…

Group of athletes running in a cross-country race, with green grass in the background.

Benefits of Hydrogen Water in Sport

Pure Water, Well-beingAugust 6, 202557Views 0Likes 0Comments

Hydration is the act of regulating the right amount of water the body needs at any given moment. Hydration in sport is crucial, since the body is driven to perform at a high level in motor, cardiac, pulmonary and thermal terms, and also cognitively: focus, concentration and decision-making, especially in team sports. Hydration therefore plays…

Macro photo of an irritated, reddened eye, with a finger gently pulling down the lower eyelid.

Allergic Conjunctivitis: What It Is, Symptoms and Treatment

Clean Air, Well-beingApril 14, 2025164Views 0Likes 0Comments

T he conjunctiva is a very thin, transparent mucous membrane that lines and protects the white part of the eyes (called the sclera) and the inner surface of the eyelids. Its main functions are the protection and lubrication of the other external eye structures against harmful agents, as well as immune defence. The most common…