Hydrogen water and hydration: why water quality mattersDid you know that water is to our body what oil is to a car engine? An engine cannot run without oil and, in the same way, the delicate “engines” of our body, the cells and organs, cannot work without water.Without water, without hydration, the body…

Hydration is the act of regulating the right amount of water the body needs at any given moment. Hydration in sport is crucial, since the body is driven to perform at a high level in motor, cardiac, pulmonary and thermal terms, and also cognitively: focus, concentration and decision-making, especially in team sports. Hydration therefore plays…